When you are committed to overcoming addiction, you want to do everything you can to leave drugs and alcohol behind for good. To make this possible, you need a whole-person approach to addiction recovery. This involves addressing all areas of your life, such as mental health, stress, and family problems. Foundations San Francisco is here to help you achieve a healthy, happy recovery with comprehensive addiction treatment programs that include addiction therapy services. Give us a call today at 415.854.6735 or connect with us online to discuss how our family therapy in San Francisco works and how it can support your recovery journey.
What Is Family Therapy?
Family therapy involves counseling sessions led by a certified therapist and attended by yourself and your family or close friends. When most people think about therapy, they envision one-on-one sessions with a counselor. But attending counseling with your loved ones can add another layer of healing to your recovery journey.
The therapist may ask if there are any topics you or your family members wish to discuss. They may also bring up relevant subjects that impact those in recovery and their loved ones. Family therapy aims to heal old wounds, improve communication skills, and increase harmony among family members. Doing this will help diffuse tension in the household and create a stronger support system conducive to a healthy recovery.
How Can Family Therapy in San Francisco Help You Recover?
When you are trying to quit drugs or alcohol, you may wonder why it would matter if you and your family attend therapy together. After all, some people view addiction as the problem of the individual. But, the effects of addiction are widespread and can harm the relationships with those closest to you. It is not a problem to overcome on your own, but rather, a challenge to be faced with those you love supporting you. Enrolling in family therapy can help your recovery by:
Helping You Understand the Role of Family in Addiction
Family can be a significant contributor to addiction and a powerful ally in recovery. In family therapy, the therapist delves into the family dynamics, examining how they may have played a role in addiction and exploring ways to promote healing and support.
When addiction enters the picture, trust can deteriorate. Family therapy provides a supportive environment for open and honest communication. Through guided discussions and exercises, you and your family can learn how to express your emotions and concerns in a healthy manner rather than bottling them up or lashing out.
Codependency is a common issue in families impacted by addiction. Family therapy helps identify codependent behaviors and teaches family members how to stop enabling one another and develop and follow through with healthy boundaries.
Is Family Therapy for Recovery Right for You?
Some people are hesitant to participate in family therapy because they are uncomfortable talking about sensitive topics with their loved ones. But airing out these issues is crucial for the most thorough recovery experience. Many of these family problems may have contributed to addiction or mental health issues. Letting them fester long-term can make it more difficult for you to stay on the path of sober living. If you are unsure whether family therapy is right for you, here are a few things to consider:
- Are your relationships strained because of addiction?
- Do you feel your substance misuse is related to family problems?
- Do you believe your home environment does not support recovery?
If you relate to the above, enrolling in family therapy can help repair your relationships and provide the tools for a successful recovery.
Heal Together with Family Therapy at Foundations San Francisco
Asking your loved ones for support while you are in recovery can make you feel vulnerable, but it is an important step toward a sober lifestyle. Let Foundations San Francisco help you mend relationships with those closest to you so you can build a strong support system for recovery. Reach out at 415.854.6735 or online to learn more and enroll in our family therapy in San Francisco.