Depression can be very difficult to manage, especially when it co-occurs with a substance use disorder. However, with the help of a qualified mental health professional and the right treatment plan, it is possible to make significant progress in overcoming SUD and depression symptoms. Depression therapy is an effective way to gain insight and understanding of the root causes of your depression and addiction, develop healthier coping skills, and learn to recognize triggers that may lead to depressive episodes and substance use.
Through therapy, you can work on developing a greater understanding of yourself and build resilience to better manage difficult feelings and life stressors. If you are looking for a mental health treatment program in San Francisco to supplement substance use disorder treatment, consider Foundations. Call 415.854.6735 today to learn how we can help.
Signs It’s Time To Get Help
Living with depression and co-occurring substance use disorder can be a challenging experience. It affects people in different ways, but the common thread is that it typically involves intense feelings of sadness, worthlessness, hopelessness, and helplessness that in turn make recovering from SUD significantly harder. People living with depression may also struggle with fatigue, changes in appetite or sleep patterns, difficulty concentrating, irritability, and a lack of motivation.
Depression can often lead to social isolation as those affected may feel too overwhelmed to interact with others or find themselves feeling disconnected from their friends and family. Trying to continue daily activities such as attending work or school can become increasingly difficult since depression saps energy and makes it hard for sufferers to concentrate or complete tasks. In its most severe form, depression can make it impossible for people to leave the house or even get out of bed.
Signs it may be time to get professional help include:
- You have difficulty getting out of bed in the morning despite wanting to go about your day
- You feel overwhelmed and stressed even when facing small tasks
- You frequently experience feelings of hopelessness or sadness
- You lose interest in activities you used to enjoy
- You often isolate yourself from friends and family
- You rely on alcohol or drugs as a coping mechanism, and the severity is worsening
- You experience drastic changes in appetite or sleep patterns
- Your thoughts become increasingly negative and pessimistic
If any of these signs sound familiar, it might be time to reach out for help. With professional care and support, you can get to the root cause of your depression and addiction, and begin living a more fulfilling and joyous life. Therapy can help you learn coping strategies and work through any difficult emotions you may be dealing with. Additionally, medication may be recommended if needed.
What Happens in a Depression Treatment Therapy Program?
Depression treatment is a long-term process that requires commitment and patience. It’s essential to work closely with a therapist to ensure the best possible care and outcomes. A therapist will provide individualized treatment plans tailored to an individual’s unique needs and circumstances. In addition to therapy, depression treatment may include medication in some instances. Medication helps stabilize moods by balancing out neurotransmitter levels in the brain so that thoughts are less distorted or intrusive, or negative feelings are more manageable.
Depression treatment therapy programs involve a variety of therapeutic approaches to help individuals manage their symptoms, identify triggers, and develop healthy coping strategies. The most common treatments used in depression therapy include cognitive-behavioral therapy (CBT) and psychotherapy (commonly referred to as talk therapy). CBT helps an individual understand how thoughts can affect feelings and behaviors, while psychotherapy focuses on improving relationships with others by examining communication style and personal interactions with friends and family
In addition to traditional therapies, many depression treatment programs offer complementary treatments such as mindfulness-based therapies, art therapy, yoga, and animal-assisted therapy. Each approach can help individuals better manage their symptoms and enhance coping skills for long-term success.
No matter which type of treatment is used, the goal of depression treatment is to reduce symptoms and improve overall functioning so that individuals can live meaningful, satisfying lives. When depression co-occurs with a substance use disorder, depression treatment is highly beneficial to the recovery process and long-term sobriety. The recovery process from depression is different for everyone, but with hard work, commitment, and support from a therapist and other loved ones, individuals can learn to manage their symptoms and lead happier, healthier lives.
The Benefits of Getting Treatment and Therapy for SUD and Depression
Getting help for depression can improve an individual’s mental health and quality of life significantly, especially when it co-occurs with a substance use disorder. The benefits of getting treatment and therapy for depression are vast and include the following:
Depression can make it difficult to function in daily life, but treatment and therapy can help you manage the symptoms of depression, leading to improved overall mental health and emotional well-being.
Therapy can help you gain insight into what is causing your low self-esteem and give you the tools to boost your confidence and ultimately improve your quality of life.
With improved moods and a better understanding of yourself, depression treatment can help you foster healthier relationships with family, friends, and colleagues.
Better outlook on life
Treatment can help you identify negative thought patterns and address them in a positive way, helping you to have a more optimistic outlook on life.
Reduced risk of recurrence or relapse
Treatment can help reduce the likelihood of future episodes of depression as well as relapse. By developing healthy coping strategies and mechanisms for dealing with stress, it is much less likely that you will experience another episode that hinders your recovery goals.
Finally, treatment and therapy can help bring joy and meaning back into your life, allowing you to live a more fulfilling life with improved relationships and experiences. With the right tools provided by a mental health professional, it is possible to alleviate symptoms of depression and lead a healthier, more balanced lifestyle. If you are struggling with depression, don’t hesitate to seek help from a qualified therapist or doctor as soon as possible.
Find Compassionate Depression Treatment Therapy in San Francisco, CA at Foundations
Depression is a serious mental health condition that can drastically affect the quality of life of those who suffer from it and significantly contribute to the development of a substance use disorder. It’s important to reach out for help if you or someone you know is struggling with depression and addiction. Treatment and therapy are both important parts of recovery from depression and can be extremely beneficial in helping to manage symptoms and improve quality of life. Call Foundations San Francisco at 415.854.6735 or fill out our online contact form to learn how we can help.