Living with an untreated mental health issue can be a difficult, disorienting experience that affects all aspects of life. It can be hard to cope with the daily stress of living with a mental health issue, especially when there is no support system or treatment plan in place. People living with untreated mental health conditions often feel isolated and are unable to find comfort or solace in their daily lives. Feelings of despair, hopelessness, fear, and low self-worth can start to consume them and make it hard to function normally. The lack of treatment for an untreated mental health issue can cause serious physical and emotional issues within the person suffering from the condition, as well as those around them. It can also lead to substance abuse and addiction, with mental health affecting the severity of the addiction and vice versa.
When Is It Time to Get Help?
If you are struggling with your mental health, it is important to recognize the signs that it may be time to seek help. Here are some signs that can indicate that you need professional support:
- Feelings of hopelessness and/or helplessness
- Changes in eating habits like overeating or not eating enough
- Difficulty sleeping, including insomnia or oversleeping
- Unexplained physical symptoms such as aches and pains, headaches, etc.
- Loss of interest in activities once enjoyed
- Neglecting personal hygiene and grooming habits
- Declining performance at work or school
- Social withdrawal from family, friends, and other social activities
- Excessive anger, irritability, or hostility
- Using drugs and/or alcohol to cope with emotions
- Uncontrollable crying episodes or feeling overwhelmed by emotions
- Feeling constantly anxious or frightened
- New or worsening substance abuseÂ
It is very important to remember that seeking professional help is a sign of strength—it takes courage to reach out for assistance when needed. If you are experiencing any of these signs, it may be time to reach out. Mental health professionals can help guide you in finding more effective ways to cope with your emotions and manage stress.
The Benefits of Getting Treatment for Your Mental Health
Treating your mental health is one of the most important steps you can take in order to live a healthy, productive life. Treating your mental health can help you feel more balanced and better able to cope with stress. It can also help you identify and understand triggers that lead to negative feelings or behaviors so that you can proactively work on avoiding them. It is also beneficial in the addiction recovery process, as supportive mental health treatment leads to significantly better long-term outcomes.
Mental health treatment can have a positive impact on those closest to you, too. Improved mental health often leads to better communication, understanding, and connection between family members, friends, and loved ones. This improved communication helps create stronger relationships which promotes healthier decision-making for all involved. Improved mental health can lead to increased motivation, focus, and productivity in work or school. You may also find yourself feeling more connected with others, as well as a heightened sense of purpose and direction for your life.
Finally, treating your mental health can help reduce the risk of long-term physical illnesses. Studies have shown that those who take steps to improve their mental health often suffer fewer chronic physical illnesses. Taking care of your mental health is an important step toward living a healthy, fulfilling life.
It is important to remember that help is available for mental health issues. Seeking professional help can be a great way to get the treatment and therapy you need. If you are struggling with mental health, reach out and get the help you need. There is nothing wrong with asking for help, and it can make a world of difference. Don’t wait any longer; take the first step toward getting the treatment you need today. Call Foundations San Francisco at 415.854.6735 or fill out our online contact form.