It is absolutely essential to prioritize taking care of your mental health while treating a substance use disorder. Co-occurring addiction and mental health issues can be debilitating, and without proper diagnosis and care, they can lead to a range of negative physical and psychological effects. Unfortunately, addiction and mental health are often overlooked or stigmatized in our society, so it’s important to recognize that mental health is just as important as physical health and to prioritize it accordingly. Substance use disorder treatment will be more effective when the underlying root cause, such as an undiagnosed mental health issue, is properly addressed. We treat depression, anxiety, and bipolar disorder, particularly when they overlap with addiction issues.
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PANDA: “Did you know that giving us lots and lots of attention cures 99.9% of all negative thoughts and feelings?”
POLAR: “It also helps to participate in mental health treatment at Foundations San Francisco. In conjunction with our addiction treatment services, we offer help for co-occurring mental health issues.”
PANDA: “There’s no shame in seeking help when you need it. Actually, it just makes you brave and strong,”
POLAR: “Contact us today at 415.854.6735 or online to learn more about how giving us belly rubs and enrolling in a mental health treatment program could help you.”
When Is It Time to Get Help?
Living with an untreated mental health issue can be a difficult, disorienting experience that affects all aspects of life. It can be hard to cope with the daily stress of living with a mental health issue, especially when there is no support system or treatment plan in place. People living with untreated mental health conditions often feel isolated and are unable to find comfort or solace in their daily lives. Feelings of despair, hopelessness, fear, and low self-worth can start to consume them and make it hard to function normally. The lack of treatment for an untreated mental health issue can cause serious physical and emotional issues within the person suffering from the condition, as well as those around them. It can also lead to substance abuse and addiction, with mental health affecting the severity of the addiction and vice versa.
If you are struggling with your mental health and substance abuse, it is important to recognize the signs that it may be time to seek help. Here are some signs that can indicate that you need professional support:
- Feelings of hopelessness and/or helplessness
- Changes in eating habits like overeating or not eating enough
- Difficulty sleeping, including insomnia or oversleeping
- Unexplained physical symptoms such as aches and pains, headaches, etc.
- Loss of interest in activities once enjoyed
- Neglecting personal hygiene and grooming habits
- Declining performance at work or school
- Social withdrawal from family, friends, and other social activities
- Excessive anger, irritability, or hostility
- Using drugs and/or alcohol to cope with emotions
- Uncontrollable crying episodes or feeling overwhelmed by emotions
- Feeling constantly anxious or frightened
- New or worsening substance abuse
It is very important to remember that seeking professional help is a sign of strength—it takes courage to reach out for assistance when needed. If you are experiencing any of these signs, it may be time to reach out. Mental health professionals can help guide you in finding more effective ways to cope with your emotions and manage stress while you also receive the necessary treatment for substance use disorder.
San Francisco Mental Health Treatment and Therapy Programs at Foundations
Mental health treatment therapy programs offer support and guidance to those struggling with mental health issues that co-occur with substance use disorder, providing individualized care that meets the needs of each patient no matter the diagnosis. Mental health treatment therapy programs at Foundations San Francisco include:
Anxiety Treatment Therapy Program
Anxiety treatment therapy programs provide specialized care and support to those suffering from anxiety. The program typically starts with an assessment of the individual’s current state of anxiety, followed by an individualized plan that might include cognitive-behavioral therapy (CBT), psychotherapy, medication management, mindfulness exercises, and lifestyle changes.
Bipolar Disorder Therapy Program
The bipolar disorder therapy program is tailored to each patient’s individual needs and goals. The program includes a comprehensive assessment process that looks at the physical, psychological, and social aspects of the individual. During this assessment, a diagnosis will be made, and then a treatment plan will be developed. This plan may include medications, psychotherapy such as cognitive-behavioral therapy (CBT) or dialectical behavior therapy (DBT), lifestyle changes and supports, education about the disorder and its effects, and social skills training. The program may also provide support for family members to help them understand the disorder and how to better support their loved ones.
Depression Treatment Therapy Program
A depression treatment therapy program offers a comprehensive approach to managing depression. Therapists use evidence-based techniques such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). CBT focuses on identifying unhelpful thinking patterns that can lead to negative emotions, while DBT focuses on teaching coping skills to help individuals manage their emotions and handle stress. In addition to the individual therapy sessions, it may also offer group therapy sessions that allow individuals to connect with others who are going through a similar experience.
The Benefits of Getting Treatment for Your Mental Health As Well As SUD
Treating your mental health is one of the most important steps you can take in order to live a healthy, productive life, especially if you also wish to enter recovery from a substance use disorder. Treating your mental health can help you feel more balanced and better able to cope with stress. It can also help you identify and understand triggers that lead to negative feelings or behaviors so that you can proactively work on avoiding them. It is especially beneficial to the addiction recovery process as well, with supporting mental health treatment leading to significantly better long-term outcomes.
Mental health treatment can have a positive impact on those closest to you, too. Improved mental health often leads to better communication, understanding, and connection between family members, friends, and loved ones. This improved communication helps create stronger relationships which promotes healthier decision-making for all involved. Improved mental health can lead to increased motivation, focus, and productivity in work or school. You may also find yourself feeling more connected with others, as well as a heightened sense of purpose and direction for your life.
Finally, treating your mental health can help reduce the risk of long-term physical illnesses. Studies have shown that those who take steps to improve their mental health often suffer fewer chronic physical illnesses. Taking care of your mental health is an important step toward living a healthy, fulfilling life.
Find Effective Mental Health Treatment and Therapy Programs in San Francisco, CA at Foundations
It is important to remember that help is available for mental health issues. Seeking professional help can be a great way to get the treatment and therapy you need. If you are struggling with mental health and a co-occurring substance use disorder, reach out and get the help you need. There is nothing wrong with asking for help, and it can make a world of difference. Don’t wait any longer; take the first step toward getting the treatment you need today. Call Foundations San Francisco at 415.854.6735 or fill out our online contact form.