Menu Close

Contact Foundations San Francisco Today!

What Is High-Functioning Anxiety?

a man struggles with the symptoms of high functioning anxiety

High-functioning anxiety is not a formal diagnosis but a descriptor for those who manage to proceed through life despite their internal struggles. Understanding this condition, the intricacies of its symptoms, and the necessity of seeking treatment is crucial in creating an environment of understanding and healing.

If you or a loved one is struggling under the pressure of high-functioning anxiety, consider seeking professional help. Our anxiety treatment program can help you overcome anxiety and improve your mental health; call 415.854.6735 or contact Foundations San Francisco online today for more information.

What Is High-Functioning Anxiety?

High-functioning anxiety can be deceptive. On the surface, individuals with this form of anxiety often excel, regularly overachieving and appearing calm under pressure. This success, however, can come at the cost of excessive internal tension and a constant battle with self-doubt. It’s not uncommon for those with high-functioning anxiety to appear overly perfectionistic, unable to turn off their thoughts, and incredibly self-critical.

Symptoms of high-functioning anxiety can be subtle yet significant. They include:

  • Persistent worry and need for control
  • Over-preparation for minor and major events
  • Procrastination due to fear of failure
  • Difficulty in making decisions
  • Physical symptoms such as muscle tension, headache, and gastrointestinal issues

Acknowledging these symptoms is the first step toward recognizing the need for intervention.

The Benefits of Seeking Treatment for Anxiety

Choosing to address anxiety, no matter the form it takes, leads to a multitude of benefits that extend beyond the individual. Understanding that anxiety is not a personal failing but a mental health condition can be freeing.

Benefits of seeking treatment include:

Rediscovering Normalcy

Therapy can help individuals with high-functioning anxiety understand that their intense internal struggles are not a normal state of being. Through cognitive-behavioral techniques and mindfulness, individuals can learn to reframe their thoughts and experience relief from their symptoms.

Improved Relationships

Anxiety, particularly when left untreated, can place strains on relationships. Seeking treatment can lead to better communication skills, the ability to express emotions more effectively, and a deeper connection with others.

Professional Progress

For high-achievers, anxiety can paradoxically be a driving force as well as a paralyzing one. Seeking treatment can help individuals find balance, keeping the positive drive while managing the negative impacts, ultimately leading to sustained and fulfilling professional growth.

Physical Well-Being

The mind and body are deeply intertwined. Addressing anxiety through therapy and, in some cases, medication can alleviate the physical symptoms that often accompany it, improving overall health and well-being.

Taking the first step toward managing high-functioning anxiety can be daunting, but the relief it brings is immeasurable.

Contact Foundations San Francisco for Effective Anxiety Treatment

High-functioning anxiety is a silent struggle, one that’s often overlooked or underestimated. Yet, for those who live with it, the experience is very real. The good news is that the benefits of seeking treatment are tangible and can touch every aspect of life, from personal growth and mental well-being to professional success and physical health. Call 415.854.6735 or contact Foundations San Francisco online to get the support you need today.